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It is a free, pleasing endeavor, and may relieve stress in more ways than one. In addition to offering actual comfort, masturbation also releases endorphins, a hormone it truly is linked to stress relief. According to a study by the University of Sydney, masturbation releases endorphins, the same chemicals produced by exercise that boost mood and reduce stress. In addition, masturbation has been found to increase levels of two neurotransmitters that are associated with happiness and mood law. Masturbation can lower stress and improve sleep, and it also can increase sexual excitement. However, these valuable results depend on the particular person. No single person will benefit from masturbation the same way. It will depend upon the level of stress a person is experiencing and the frequency of masturbation. It is important to remember that masturbation is a herbal procedure that improves the health of the body. It releases feel-good hormones and boosts blood flow. In addition, masturbation has been shown to enhance a girl's sex life and help her reach orgasm.

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